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What are the commonly used fitness protectors
Fitness booster belt Basically for back training, the purpose is to prevent your forearms from being exhausted in advance and unable to continue training when there is still residual strength in the back. “Because the strength of the forearm is inherently weak, and the muscle mass is not mu...Read more -
Common misconceptions among novice bodybuilders: Which wristbands or gloves to wear?
When choosing protective equipment, fitness novices often have questions like this: Is it better to wear gloves or wrist protectors? Is it better to protect a larger area with gloves? The wrist guard is not comfortable, should I stop using it? For these questions, we need to know the following po...Read more -
Choose the right protective equipment to ensure your safety during the workout —– protective equipment that we may or should use during the workout.
Gloves: In the early stages of fitness, we use fitness gloves as a protective device, because at the beginning of training, our palms cannot withstand too much friction, and often abrade and even bleed. For some women, fitness gloves can also better protect their beautiful hands and minimize wear...Read more -
Protective equipment
The first function of the wrist guard is to provide pressure and reduce swelling; The second is to restrict activity and allow the injured part to recuperate. It is best not to interfere with the normal functioning of the hand, so if not necessary, most wrist protectors should allow finger moveme...Read more -
Talk about knee pads
Some people believe that in daily sports, knee pads must be worn to protect the knee joint. In fact, this view is wrong. If there is no problem with your knee joint and there is no discomfort during exercise, you do not need to wear knee pads. Of course, in some cases, you can wear knee pads, whi...Read more -
Can wrist guards really be used? How does it work?
The wrist is the most active part of our body, and there is a high chance of hamstring inflammation at the wrist. To protect it from sprain or accelerate recovery, wearing wrist guard is one of the effective methods. The wrist guard has become one of the necessary items for sportsmen to wear on t...Read more -
Protective equipment for joints
Wrist guard, knee guard and belt are three commonly used protective devices in fitness, which mainly act on joints. Because of the flexibility of joints, its structure is more complex, and the complex structure also determines the vulnerability of joints, so wrist guard,...Read more -
How to choose kneelet and wrister? Teach you to choose the right kneelet and wrister
Kneelet chapter 1. Full-wrapped tight kneelet Keep warm, tighten muscles, reduce muscle tremor, and improve knee stability. It can promote blood circulation, which is suitable for people who do not exercise regularly, and people who are afraid of being injured in the pro...Read more -
Let you know about knee pads
What is knee pad Knee pads are cloth used to protect people’s knees. Knee pads are not only an extremely important part in sports, but also a relatively vulnerable and vulnerable part. Knee pads can reduce the injuries caused by joint torsion, over-extension and bending through compression;...Read more
