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80% of people in sports science popularization do not know how to pick knee pads, one trick will teach you

If you want to buy a suitable knee protector, you must first evaluate the knee before buying one!!
We can roughly divide it into the following three situations
1. Do sports involve intense physical confrontations, such as playing football or basketball.
2. Does the knee have old injuries and pain? Has the knee been injured or has there been pain or abnormal noise in the knee before and after exercise.
3. Is the sports scene complex? For example, the running sports scene is not complex, repeating a single mechanical movement. Football, basketball, and other sports scenes are relatively complex, and there are many uncontrollable factors in the multiplayer team sports arena.

how to pick knee pads

☆Open compression knee pads
It is a foam technology knee protector that can be fully opened and adjusted independently. Professional open compression knee pads typically have washers at the patellar position, spring assist bars installed on both sides of the knee pads, and independent compression straps for fixation. It is mainly used to prevent various acute and chronic injuries to the knee joint, alleviate knee pain, fix the patella to stabilize the knee, assist in postoperative rehabilitation exercise, and assist people with knee joint diseases who still need exercise. Suitable for: Intense confrontations in sports, complex sports scenes, and whether there are old knee injuries or pain
☆Knitted sleeve simple sports knee pads
It is a knitted fabric in the shape of a sleeve. The material is lightweight and breathable, with a professional sports sleeve for knee protection. There is usually a washer at the patella position, and spring assist bars are installed on both sides of the knee protection. The function is the same as open compression knee protection.
(If the sleeve knee protector you see does not have these two settings, then it has almost no protective effect. Before purchasing, be sure to carefully check these two points.) Suitable for: intense competition in sports, complex sports scenes, whether the knee is old or painful.
☆Patellar band
It is a fixed compression strap that can be fully opened. Wear at the patella position with a fixed pad at the patella. It is mainly used for the fixation of patellar subluxation and dislocation, and for the recovery of joint instability caused by mild to moderate knee ligament injury. Suitable: There is no intense confrontation during exercise, and the exercise scene is simple. If there is old knee injury or severe pain, it is still recommended to wear knee protectors. If it is only for fixing the patella, it is recommended to use a patellar strap.


Post time: Apr-14-2023