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Don’t let this little detail ruin your badminton career!

Is it necessary to wear knee pads when playing play badminton?This is also a problem that often troubles novices.
On the badminton court, there are fewer people with knee pads and wristbands, while novice players are not confident on the court because of their own skills and dishes. With these knee pads and wristbands, they feel different from others and are afraid of being laughed at.
In fact, this kind of psychology is not desirable.
In theory, it is necessary to wear knee pads when exercising. Badminton is a competitive sport that requires frequent quick start and quick stop, which is easy to cause injury to the knee.
Today we will show you how to choose the right one knee pads.
At present, there are four types of knee pads on the market:
Knee cover: used for protection after old injury;
Knee prevention support belt: used to prevent knee joint injury and joint wear;
Functional knee pads: used for protection after injury;
Special knee pads for postoperative or rehabilitation: mainly fixed by stronger brackets.

Don't let this little detail ruin your badminton career
Don't let this little detail ruin your badminton career

Generally speaking, for the novice, it is to choose the knee prevention support belt. If the knee is injured, the ball friend suggests that the doctor or physical therapist should first systematically evaluate the condition and function of the knee joint injury, and then select the knee protection according to his own situation.
When selecting knee pads, they are always the same. According to the actual needs, the type, material, support position and elastic strength of knee pads are comprehensively considered.
Of course, the most fundamental thing to protect the knee is to exercise regularly and increase the strength of muscles. Whether it is to strengthen the knee or the body, it should be moderate and gradual.


Post time: Feb-17-2023