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Experts recommend wearing knee pads and wrist pads when running on a whim

Running is one of the most commonly used physical exercises. Everyone can master the speed, distance and route of running according to their own situation.

There are many benefits of running: lose weight and shape, maintain youth forever, enhance cardiopulmonary function and improve sleep quality. Of course, improper running also has certain disadvantages. Repetitive sports cause injuries, and ankle or knee are often the first victims.

wearing knee pads and wrist pads when running on a whim

Nowadays, many people are keen on running on the treadmill, which can easily lead to knee wear. “Running knee” means that in the process of running, due to the repeated contact between the feet and the ground, the knee joint should not only bear the pressure of weight, but also cushion the impact from the ground. If the preparation is insufficient, it is easy to cause sports injury to the knee.

Some people don’t exercise much at ordinary times. At weekends, they start running on a whim, which is also easy to cause sports injury, which is clinically called “weekend athlete disease”. When running, the knee should be raised to the original position from thigh to waist. Too long step will easily damage the ligament.

Running should also vary from person to person. Older people should choose some sports with little antagonism and intensity, such as walking, to replace running. Before running, be sure to warm up and wear some protective measures, such as knee pads and wrist pads. Once you feel uncomfortable during exercise, you should stop exercising immediately. In case of obvious injury, try to keep a fixed position, take cold compress and other measures for emergency treatment, and seek medical treatment in time.


Post time: Feb-10-2023