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Is it useful to play basketball with knee pads? what is the function of knee pads?

The cultural development of basketball is very rapid, which is known as the second largest ball in the world, and it is also very popular in China, but many friends occasionally cause injuries to their knees or wrists when playing basketball shoes. so knee pads become very important, so knee pads play a big role? Let’s have a look!

Is it useful to play basketball with knee pads?
Wearing knee pads must be useful. Knee pads play a role in stabilizing the knee joint and can reduce the excessive movement of the knee joint, but wearing it for a long time will form dependence.

It is recommended that you exercise the hip muscle group and lower limb muscle group, the hip muscle group exercise is to reduce knee pressure, and the lower limb muscle group exercise is to increase the stability of the knee joint.

In addition, you also need to do jumping exercises, such as jumping boxes, but you need to make sure that the take-off and landing posture is correct (learn to use the hip joint, do not buckle the knee, do not exceed the toe, etc.).

knee pads

What is the function of basketball knee pads?
1.Basketball knee pads can prevent external knee injuries caused by collision and friction between our knees and the ground when we fall.

2.Knee pads can protect the knee and help the knee to share some of the pressure caused by jumping, running, stopping and so on, so as to reduce the possibility of injury.

3. Two or more people who are indispensable for ball grabbing, defense, breakthrough and so on will have some physical collisions, especially the knee. Wearing knee pads can not only protect their knees from injury, but also protect their opponents. Reduce this injury.


Post time: Feb-03-2023