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Fitness booster belt
Basically for back training, the purpose is to prevent your forearms from being exhausted in advance and unable to continue training when there is still residual strength in the back. “Because the strength of the forearm is inherently weak, and the muscle mass is not much larger than that of large muscle groups such as the back, it is easy to exhaust early. At this time, if you want to continue training, it is necessary to wear a booster belt.”.
Fitness Wristband
It is used for shoulder or chest exercises with free instruments. Its function is to use pressure to tighten your wrist and surrounding muscles, providing support and stability, preventing you from accidentally injuring your wrist during heavy training, which outweighs the loss. “Don’t underestimate this thing. It’s not like a booster belt. At best, your small arm exhaustion is just a suspension of training. However, if your wrist joint is exhausted or your weight is too large to bear during chest training, there is a high probability of hurting yourself by mistake.”. Novice players have non-standard movements, and the wrist guard can provide a corrective effect. Older players have too much weight, and the wrist guard can provide a protective effect.

Fitness gloves
Don’t assume that wearing fitness gloves won’t cause cocoons. “If you train with heavy weights, there will be compression between the base of the palm, the flexion of the knuckles, and the barbell. That’s how those calluses come about. In theory, if the weight is small, you won’t develop calluses with or without gloves.”. The benefits of wearing fitness gloves include the following two points: increase some friction, absorb sweat, and prevent slipping. The degree of hygiene will be relatively better, suitable for novices. It can also prevent cocoons and equipment from squeezing and affecting the power, but older players generally do not use it, either using magnesium powder or not wearing it.
Fitness belt
It is mainly used for training such as squats and hard pulls, providing strong pressure to the waist and stabilizing the core, thereby protecting the waist from injury, and effectively reducing fatigue in the lower back, enabling you to complete higher intensity training. Therefore, the harder the belt, the better the protective performance, and the softer the belt, the more comfortable it will be. “Because squatting and hard pulling have accounted for two of the three major fitness events, training is very difficult, and novices simply cannot control their body balance and movement standards. Accidental injuries are a common occurrence.”. Wearing a belt can effectively prevent this from happening, and even if the training effect is poor, it won’t hurt. For older players, heavy training plays a protective role.
There are also things such as fitness knee pads and elbow pads, one for lying and pushing, and one for squatting. “Novice can’t use it at all, even for fitness enthusiasts. It’s usually used by professionals or especially heavy trainers”.