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What should you pay attention to when running with protective gear?

As the number of runners increases, the number of accidents also increases, and more and more people are injured during running. For example, their knees and ankles are injured. These are very serious!

As a result, sports protective gear came into being. Many people think that wearing sports protective gear can reduce the pressure on knees and ankles, so that our knees and ankles can be healthier. In fact, this approach is inevitably biased. Sports protective gear is really not what you want to wear.

Today I will talk to you about the role of sports protective gear and what should we pay attention to when using sports protective gear?

What is the function of sports protective gear?

In fact, the role of sports protective gear is. Help our joints bear part of the capacity, thereby reducing the pressure on the joints and preventing joint injuries.

For example, our knee braces, if we wear knee braces for running, then the braces can help us provide 20% support, so our knees will bear less force, and our knees will be injured. is less likely. This is how the protective gear works.

So what should we pay attention to when we wear protective gear?

I find that many new runners wear protective gear. Sometimes I ask them the reason, and they all say that the knee hurts a lot when I first started running, so I want to bring a protective gear to relieve it. In fact, the practice of using a protective gear to relieve knee pain is not necessary at all.

If our knee is really injured, and the injury is serious, we can take a protective gear to help reduce the pressure on our knee for a long time to recover.

Have you figured out the cause of the pain?

Many runners wearing protective gear are also very blind. For example, our ankles or knees hurt. They wear protective gear without knowing the reason. In fact, this is only a temporary solution, although it can temporarily relieve the pain. but it is very unfavorable to the long-term development of our body. In this case, we should go to the hospital to find out. If it is not necessary, we can let the body repair itself without wearing protective gear.

Post time: Jun-17-2022