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Common misconceptions among novice bodybuilders: Which wristbands or gloves to wear?

When choosing protective equipment, fitness novices often have questions like this:
Is it better to wear gloves or wrist protectors?
Is it better to protect a larger area with gloves?
The wrist guard is not comfortable, should I stop using it?
For these questions, we need to know the following points to select the product you need.

fitness girl exercising with barbell in gym

The role of wrist protectors is to protect wrist joints, protect novices from injury, and protect posture from deformation during heavy lifting.
The function of gloves is to protect the palm of the hand, prevent slipping when grasping the instrument, and prevent calluses and broken skin from appearing on the palm.
Therefore, gloves do not necessarily cover a large area, as long as the palm surface can prevent slipping and calluses, and the hollowed out back of the hand is more comfortable and breathable; The reason why the wrist guard can make you feel uncomfortable may be that the material and tensile force are not good enough. High quality wrist guards can provide sufficient support, and the material also strives to be healthy and environmentally friendly.
If there is a competition between the wrist guard and the glove, it is natural that the wrist guard is better. In the final analysis, what suits you is the best.You can choose the product that suits you according to your needs,”But if you can combine the two together and become a wrist guard and palm guard in 2 in 1, you really can have both fish and bear’s paws”.


Post time: Mar-30-2023